Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I'm going to give you 3 simple exercises that you can DO AT HOME.
They only take minutes a day... and for that you can expect to see some near immediate results in your waist, butt, and legs.
Fast Weight Loss Tips For Women
1. Slim waist... do the vacuum pose
What this is... a version of sucking in your belly. Suck in your lower abs as much as you can... around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You'll lose 1.5-2 inches in about a month with just this exercise.
2. Sexy butt... do isometric butt squeezes
For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down... it doesn't matter when or where... just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.
3. Walk on an inclined treadmill for lean legs
Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it's plenty... you'll see.
This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss... because simply walking on a flat surface isn't very good for weight loss. Do this for 15 or 20 minutes a day. If you can't get to a treadmill, hopefully you can find a nearby hill to walk up.
Try those fast weight loss tips and KISS YOUR FAT GOODBYE!
Want more fast weight loss tips?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast weight loss tips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Here's a video to help you out:
Showing posts with label skinny. Show all posts
Showing posts with label skinny. Show all posts
Saturday, 5 December 2009
Friday, 4 December 2009
Losing stubborn stomach fat, tips and idea to help you lose weight.
Slowly but surely, without warning it happens, but it only really hurts when someone says something about it, even though they might have had the best intentions.
You have gained weight around your stomach area. Suddenly you're carrying around this huge stomach; it's certainly no pillow under there.
One of the main reasons people take out a gym membership to start losing weight is stomach fat. To get rid of the extra weight we've put on around the stomach is not that easy to do.
Perhaps someone will invent a pill for stomach fat that makes it disappear overnight...stop daydreaming, it's not going to happen
Almost everybody starts targeting the stomach area with crunches, sit-ups, leg pull ups or anything else that can help the ab area.
It may make sense to do 50 sit-ups or crunches, but the fat is still there, that's because we have been toning the muscles, but have neglected to take care of the layer of fat over the abs.
1. You have to change your eating routine
Changing your routine makes sense. The stomach fat certainly didn't appear over night, so it's going to take a while to lose it. So don't grab starch, reach out for fruit and vegetables, because this is about eating a healthier diet.
Don't go for canned fruit and veggies, they may have hidden calories, rather opt for fresh fruit and veggies, they taste better and are good for you.
Stop eating snacks and other junk food, they are all empty calories in food that has been processed with a lot of chemicals added. These additives, when processed turn into fat cells that you carry around.
Best would be to each chicken and fish which are lean meats. If you really love your beef, buy the leanest beef you can get.
Animal fats slow down your whole system, because things get clogged. In other words, they will cause your body to slow down the fat elimination process.
By doing this you now reduce your intake of food that caused the stomach fat, and therefore it helps you to lose it.
2. Cardio Exercise
Doing cardio will burn off the fat fast as they rev up your body's metabolism so you can lose weight faster.
By doing only 20 minutes or more daily, your body will start to lose more weight.
3. Eat More Often
Yes, eating more than 3 meals per day will help you lose weight. The real trick to this is eating less at each meal.If you eat more than 3 meals a day it will assist you to lose weight, the key is to eat less at each meal.
When your body is processing it is working at it's peak at getting rid of fat, so when you eat meals more often, but eat less, your body will burn more calories, because it's constantly working.
4. Abdominals, sit-ups and crunches
When you start cutting out empty calories that add to your waistline, do cardio exercises and eat smaller meals at regular intervals, that's when you're ready to start doing sit-ups and crunches to zone in on your stomach area, because only then everything will work in harmony.
To be able to lose stomach fast you have to implement a combination of everything above, cutting out one of these will also slow down the losing of inches around your waist.
You can do it because so many other people have done this successfully before. All the best.
You have gained weight around your stomach area. Suddenly you're carrying around this huge stomach; it's certainly no pillow under there.
One of the main reasons people take out a gym membership to start losing weight is stomach fat. To get rid of the extra weight we've put on around the stomach is not that easy to do.
Perhaps someone will invent a pill for stomach fat that makes it disappear overnight...stop daydreaming, it's not going to happen
Almost everybody starts targeting the stomach area with crunches, sit-ups, leg pull ups or anything else that can help the ab area.
It may make sense to do 50 sit-ups or crunches, but the fat is still there, that's because we have been toning the muscles, but have neglected to take care of the layer of fat over the abs.
1. You have to change your eating routine
Changing your routine makes sense. The stomach fat certainly didn't appear over night, so it's going to take a while to lose it. So don't grab starch, reach out for fruit and vegetables, because this is about eating a healthier diet.
Don't go for canned fruit and veggies, they may have hidden calories, rather opt for fresh fruit and veggies, they taste better and are good for you.
Stop eating snacks and other junk food, they are all empty calories in food that has been processed with a lot of chemicals added. These additives, when processed turn into fat cells that you carry around.
Best would be to each chicken and fish which are lean meats. If you really love your beef, buy the leanest beef you can get.
Animal fats slow down your whole system, because things get clogged. In other words, they will cause your body to slow down the fat elimination process.
By doing this you now reduce your intake of food that caused the stomach fat, and therefore it helps you to lose it.
2. Cardio Exercise
Doing cardio will burn off the fat fast as they rev up your body's metabolism so you can lose weight faster.
By doing only 20 minutes or more daily, your body will start to lose more weight.
3. Eat More Often
Yes, eating more than 3 meals per day will help you lose weight. The real trick to this is eating less at each meal.If you eat more than 3 meals a day it will assist you to lose weight, the key is to eat less at each meal.
When your body is processing it is working at it's peak at getting rid of fat, so when you eat meals more often, but eat less, your body will burn more calories, because it's constantly working.
4. Abdominals, sit-ups and crunches
When you start cutting out empty calories that add to your waistline, do cardio exercises and eat smaller meals at regular intervals, that's when you're ready to start doing sit-ups and crunches to zone in on your stomach area, because only then everything will work in harmony.
To be able to lose stomach fast you have to implement a combination of everything above, cutting out one of these will also slow down the losing of inches around your waist.
You can do it because so many other people have done this successfully before. All the best.
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