http://www.women-workout-routines.com/
This website is extremely useful. For routines targeting certain areas of stubborn fat or for general cardio health and all over weight loss this site has all the information you'll need to get trim.
You can also ask experts questions regarding diets and weight loss and also use their facilities such as calorie calculators to work out what the best options are for your weight loss routine.
There are also free, helpful videos of exercises you can do at home!
Wednesday 9 December 2009
Monday 7 December 2009
Saturday 5 December 2009
Tips for leg toning, weight loss on legs, shapely and musclular legs.
Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I'm going to give you 3 simple exercises that you can DO AT HOME.
They only take minutes a day... and for that you can expect to see some near immediate results in your waist, butt, and legs.
Fast Weight Loss Tips For Women
1. Slim waist... do the vacuum pose
What this is... a version of sucking in your belly. Suck in your lower abs as much as you can... around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You'll lose 1.5-2 inches in about a month with just this exercise.
2. Sexy butt... do isometric butt squeezes
For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down... it doesn't matter when or where... just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.
3. Walk on an inclined treadmill for lean legs
Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it's plenty... you'll see.
This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss... because simply walking on a flat surface isn't very good for weight loss. Do this for 15 or 20 minutes a day. If you can't get to a treadmill, hopefully you can find a nearby hill to walk up.
Try those fast weight loss tips and KISS YOUR FAT GOODBYE!
Want more fast weight loss tips?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast weight loss tips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Here's a video to help you out:
They only take minutes a day... and for that you can expect to see some near immediate results in your waist, butt, and legs.
Fast Weight Loss Tips For Women
1. Slim waist... do the vacuum pose
What this is... a version of sucking in your belly. Suck in your lower abs as much as you can... around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You'll lose 1.5-2 inches in about a month with just this exercise.
2. Sexy butt... do isometric butt squeezes
For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down... it doesn't matter when or where... just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.
3. Walk on an inclined treadmill for lean legs
Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it's plenty... you'll see.
This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss... because simply walking on a flat surface isn't very good for weight loss. Do this for 15 or 20 minutes a day. If you can't get to a treadmill, hopefully you can find a nearby hill to walk up.
Try those fast weight loss tips and KISS YOUR FAT GOODBYE!
Want more fast weight loss tips?
Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want fast weight loss tips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Here's a video to help you out:
Friday 4 December 2009
Losing stubborn stomach fat, tips and idea to help you lose weight.
Slowly but surely, without warning it happens, but it only really hurts when someone says something about it, even though they might have had the best intentions.
You have gained weight around your stomach area. Suddenly you're carrying around this huge stomach; it's certainly no pillow under there.
One of the main reasons people take out a gym membership to start losing weight is stomach fat. To get rid of the extra weight we've put on around the stomach is not that easy to do.
Perhaps someone will invent a pill for stomach fat that makes it disappear overnight...stop daydreaming, it's not going to happen
Almost everybody starts targeting the stomach area with crunches, sit-ups, leg pull ups or anything else that can help the ab area.
It may make sense to do 50 sit-ups or crunches, but the fat is still there, that's because we have been toning the muscles, but have neglected to take care of the layer of fat over the abs.
1. You have to change your eating routine
Changing your routine makes sense. The stomach fat certainly didn't appear over night, so it's going to take a while to lose it. So don't grab starch, reach out for fruit and vegetables, because this is about eating a healthier diet.
Don't go for canned fruit and veggies, they may have hidden calories, rather opt for fresh fruit and veggies, they taste better and are good for you.
Stop eating snacks and other junk food, they are all empty calories in food that has been processed with a lot of chemicals added. These additives, when processed turn into fat cells that you carry around.
Best would be to each chicken and fish which are lean meats. If you really love your beef, buy the leanest beef you can get.
Animal fats slow down your whole system, because things get clogged. In other words, they will cause your body to slow down the fat elimination process.
By doing this you now reduce your intake of food that caused the stomach fat, and therefore it helps you to lose it.
2. Cardio Exercise
Doing cardio will burn off the fat fast as they rev up your body's metabolism so you can lose weight faster.
By doing only 20 minutes or more daily, your body will start to lose more weight.
3. Eat More Often
Yes, eating more than 3 meals per day will help you lose weight. The real trick to this is eating less at each meal.If you eat more than 3 meals a day it will assist you to lose weight, the key is to eat less at each meal.
When your body is processing it is working at it's peak at getting rid of fat, so when you eat meals more often, but eat less, your body will burn more calories, because it's constantly working.
4. Abdominals, sit-ups and crunches
When you start cutting out empty calories that add to your waistline, do cardio exercises and eat smaller meals at regular intervals, that's when you're ready to start doing sit-ups and crunches to zone in on your stomach area, because only then everything will work in harmony.
To be able to lose stomach fast you have to implement a combination of everything above, cutting out one of these will also slow down the losing of inches around your waist.
You can do it because so many other people have done this successfully before. All the best.
You have gained weight around your stomach area. Suddenly you're carrying around this huge stomach; it's certainly no pillow under there.
One of the main reasons people take out a gym membership to start losing weight is stomach fat. To get rid of the extra weight we've put on around the stomach is not that easy to do.
Perhaps someone will invent a pill for stomach fat that makes it disappear overnight...stop daydreaming, it's not going to happen
Almost everybody starts targeting the stomach area with crunches, sit-ups, leg pull ups or anything else that can help the ab area.
It may make sense to do 50 sit-ups or crunches, but the fat is still there, that's because we have been toning the muscles, but have neglected to take care of the layer of fat over the abs.
1. You have to change your eating routine
Changing your routine makes sense. The stomach fat certainly didn't appear over night, so it's going to take a while to lose it. So don't grab starch, reach out for fruit and vegetables, because this is about eating a healthier diet.
Don't go for canned fruit and veggies, they may have hidden calories, rather opt for fresh fruit and veggies, they taste better and are good for you.
Stop eating snacks and other junk food, they are all empty calories in food that has been processed with a lot of chemicals added. These additives, when processed turn into fat cells that you carry around.
Best would be to each chicken and fish which are lean meats. If you really love your beef, buy the leanest beef you can get.
Animal fats slow down your whole system, because things get clogged. In other words, they will cause your body to slow down the fat elimination process.
By doing this you now reduce your intake of food that caused the stomach fat, and therefore it helps you to lose it.
2. Cardio Exercise
Doing cardio will burn off the fat fast as they rev up your body's metabolism so you can lose weight faster.
By doing only 20 minutes or more daily, your body will start to lose more weight.
3. Eat More Often
Yes, eating more than 3 meals per day will help you lose weight. The real trick to this is eating less at each meal.If you eat more than 3 meals a day it will assist you to lose weight, the key is to eat less at each meal.
When your body is processing it is working at it's peak at getting rid of fat, so when you eat meals more often, but eat less, your body will burn more calories, because it's constantly working.
4. Abdominals, sit-ups and crunches
When you start cutting out empty calories that add to your waistline, do cardio exercises and eat smaller meals at regular intervals, that's when you're ready to start doing sit-ups and crunches to zone in on your stomach area, because only then everything will work in harmony.
To be able to lose stomach fast you have to implement a combination of everything above, cutting out one of these will also slow down the losing of inches around your waist.
You can do it because so many other people have done this successfully before. All the best.
Thursday 3 December 2009
Speed up metabolism, fast, secret weight loss tips from the stars: celebrity, easy weight loss, fast weight loss, lose weight, metabolism, secret tip.
These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.
Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.
You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don't exercise and just watch television eating a bag of chips every night, they won't do a thing for you.
Are you ready to add these fast weight loss tips to your lifestyle?
In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.
Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.
You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.
Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.
Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.
Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.
Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.
If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.
On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.
Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.
One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.
Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.
This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.
This means that you will actually be burning fat cells during your cardio session.
Here's what happens if you do this in reverse.
First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.
You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.
Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.
If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.
The more muscle you have the more calories you will burn even when at rest.
Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.
The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.
Never eat carbohydrates and fat together in the same meal.
With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.
Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks.
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